Free Starter Plan for Disc Bulge, Herniation, or Sciatica
A safe starting phase designed to:
β’ calm nerve irritation
β’ reduce protective tension
β’ restore safe movement patterns
This is the first step of a structured recovery system.
Enter your email to get instant access
to the Free Starter Plan (video lessons).
This starter plan introduces the first phase of the system used in my private 1:1 coaching.
Apply for private 1:1 recovery coaching
and follow a structured plan tailored to
your body, symptoms, and healing phase.
This is a premium, application only program
for serious clients.